Are you wondering how to get an hourglass figure? Having an hourglass figure is a goal for many women, as it emphasizes a slim waistline, full hips, and voluptuous bust.
While there is no one-size-fits-all answer to how to get an hourglass figure, there are some tips and tricks you can use to slim your waistline and create the silhouette you desire.
In this blog post, we share our top tips for getting an hourglass figure, so you can flaunt your slim waistline in no time.
What is an Hourglass Body Shape?
The hourglass body shape is one of the most desired female figures, as it is considered to be very beautiful and curvy. An hourglass shape has a well-defined waist that is at least 10 inches smaller than the bust and hips, and bust and hips that are significantly larger than the waist.
Other characteristics of the hourglass figure include rounded shoulders and a bigger butt. The narrow waist is the biggest attribute of this body type, making it look alluring and feminine.
However, a true hourglass body shape is quite rare. According to a study conducted at North Carolina State University’s College of Textiles, only 8 percent of women have an hourglass figure.
46% of women are generally categorized by a rectangular body shape where the hips and bust are equal in size, and the waist is less than 9 inches smaller.
More than 20% of women have a spoon or pear shape, with hips larger than busts by at least two inches.
14% of women have an inverted triangle shape where their busts are three or more inches larger than their hips.
If you are one of the 8% of women who already has an hourglass figure, great! But if you are one of the majority of women who don’t, fear not! With a few simple lifestyle changes, it is possible to create the illusion of an hourglass figure.
This involves playing up your curves and emphasizing your waist with a strategic plan.
Eating healthily, exercising regularly, and avoiding crash diets will help you get closer to achieving your ideal body shape. If you want to know more about how to get an hourglass figure, read on for some helpful tips!
Can You Change Your Body Type Naturally?
While you can not change your frame size, bone structure, or where you store body fat or muscle, you can still get an hourglass figure naturally.
Your body shape is determined by genetics, and some people tend to store body fat in the belly or upper body while others store more fat in the lower body and bust.
Ultimately, there is no way to completely change your frame size, bone structure, or where you store body fat or muscle, but you can make lifestyle changes to create an illusion of an hourglass body shape.
This includes diet, exercise, and clothing choices that can help you accentuate your natural curves. With the right guidance and dedication, you can learn how to get an hourglass figure and feel more confident in your own body.
8 Easy Steps to Build a Curvier Body
What’s the secret to getting that hourglass figure you’ve always wanted? These 8 easy steps hold the key to reaching your goals. With a combination of the right exercises and diet changes, you can easily get the figure you desire. You can do it by following these steps.
Step 1: Reduce Belly Fat With HIIT Exercise
To achieve an hourglass waist, one of the best ways to do that is by reducing belly fat through high-intensity interval training (HIIT) exercise.
HIIT is a type of exercise that alternates between high and low-intensity exercise in short bursts, allowing you to burn more calories and fat in less time.
This type of exercise is excellent for targeting your abdominal muscles and burning belly fat fast.
To reduce belly fat with HIIT exercises, you will want to focus on exercises that target your core muscles, such as planks, crunches, mountain climbers, and burpees. These exercises should be done in quick succession, which will help keep your heart rate up and increase the amount of fat you burn.
Here is one of my favorite HIIT workout that emphasizes core strength:
45 Min Abs & HIIT Cardio Workout At Home: CelaMarr
You can also add resistance training exercises like squats and lunges to target other areas of your body for added definition.
When performing HIIT exercises to reduce belly fat, it is essential to keep your form in mind. Make sure to engage your core and maintain a good posture while exercising. Proper form will help ensure that you’re doing the exercise correctly and getting the most out of each move.
For optimal results, start slow and gradually increase the intensity as you become more comfortable with the movements.
Step 2: Strengthen Core With Ab Workouts
In order to achieve an hourglass figure, you need to strengthen your core. Doing ab workouts is one of the best ways to do this. With strong core muscles, you can tighten a saggy belly, creating the illusion of a more defined waist.
There are plenty of great ab workout routines available online that you can use to strengthen your core. Youtube is also a useful resource for finding free ab workout videos.
Check out my top recommended Youtube ab workouts that focus on snatching your waist.
Hourglass Waist & Abs in 14 Day: Lilly Sabri
Snatched Waist in 7 Days: Janekate Fitness
Hourglass Abs Workout: Daisy Keech
Step 3: Build Your Back, Shoulders, & Chest
If you want to get an hourglass figure, it’s important to focus on building your back, shoulders, and chest muscles. Working out these parts of your body can create an illusion of a slimmer waistline and a curvier silhouette.
To do this, start with compound movements like push-ups, pull-ups, rows, and overhead presses. These will help build strength and muscle mass which is important for achieving an hourglass shape.
For your back, you can also do exercises like bent-over rows and lat pull-downs. Additionally, shoulder presses, lateral raises, and front raises are great for strengthening and toning your shoulder muscles.
Finally, for your chest, you can do push-ups, chest flies, and chest presses.
By focusing on your back, shoulders, and chest muscles, you can create an illusion of an hourglass body shape.
Follow this intense back and chest workout for a stronger upper body:
30 Min Chest & Back Workout with Dumbbells: Celamarr
Step 4: Build Your Glutes
One of the best ways to get an hourglass figure is to focus on building your glutes. Your glutes are important for giving you that rounded, voluptuous shape that’s essential for achieving an hourglass figure.
To build your glutes, you should focus on exercises such as squats, lunges, and hip thrusts.
When doing squats and lunges, make sure to keep your knees behind your toes and to really focus on engaging your glutes. Also, don’t be afraid to add weight to these exercises in the form of a barbell or dumbbell.
Hip thrusts are great for activating and building your glutes as well. Make sure to pause at the top of the movement and really squeeze your glutes to get the most out of the exercise.
For best results, aim to do 2-3 sets of 10-15 reps for each of these exercises 3-4 times per week. Remember to always focus on form first and gradually add more weight as you get stronger.
If you want a challenge, follow this 45 minute glute workout. Make sure to grab your weights!
45 Min Intense Dumbbell Leg Workout: Celamarr
Step 5: Start Waist Training
Wearing a waist trainer can be an effective way to get an hourglass figure. Waist trainers can improve posture, strengthen core muscles, and slim down the waistline. They can also provide comfort and support throughout the day.
Waist training is not a substitute for exercise and nutrition, but it can be an additional component of your plan to get an hourglass figure.
If you’re just getting started with waist training, then read Waist Training for Beginners (2023) – The Ultimate Guide.
This guide will help you understand how to properly use a waist trainer to get the best results. With the right knowledge, you can start waist training today and take one step closer to achieving your goal of getting an hourglass figure.
Step 6: Try Intermitting Fasting & Keto Diet
If you’re looking to get an hourglass figure, then Intermittent Fasting and the Keto diet could be your best bet. Both of these diets involve limiting the amount of food that you consume on a daily basis, which can help reduce overall body fat. Additionally, they are both known to be effective in helping to reshape the waistline.
Intermittent Fasting is based on limiting your eating window to a certain period of time, typically 8 hours or less. This type of fasting helps to increase fat burning and reduce hunger cravings, leading to a decrease in total body fat. It also helps to reset your metabolism and increase your energy levels throughout the day.
The Keto Diet is a low-carbohydrate, high-fat diet that is designed to put your body into a state of ketosis. This allows your body to burn fat instead of glucose for fuel, resulting in weight loss.
The combination of the high fat and low carbohydrate intake helps to reduce belly fat, giving you a sleek-sexy figure. A 2019 study on the long-term effects of the keto diet found that this eating lifestyle help participants reduce abdominal fat by 15%.
If you are unsure how to start a keto and Intermittent fasting plan, we recommend watching Dr. Eric Berg on YouTube. He provides excellent advice on how to eat a health keto diet that will fuel your weight loss, increase your energy, and improve your overall health.
Consult with a nutritionist or doctor before starting either diet, as they may not be suitable for everyone.
Step 7: Eat More Protein
Protein helps build lean muscle and has a thermogenic effect on the body. This means it helps you burn more calories at rest.
Eating lean sources of protein such as fish, eggs, and chicken will help you maintain muscle while you’re trying to build your glutes and upper body.
Additionally, when you are eating protein, try to eat it in combination with other nutrient-dense foods. For example, top your grilled salmon with tomato salsa for a boost of flavor and nutrition.
You can also add a side of quinoa or veggies for a complete meal. Eating protein with meals will keep you fuller for longer and help you reach your body goals faster.
BodyBuilding’s Protein Calculator can help you determine how much protein you should eat each day to build strong muscles or lose weight.
Step 8: Eat More Fiber-rich Foods
In addition to adding more protein to your diet, If you want to slim your waistline, make sure to incorporate fiber-rich foods on a daily basis.
Fiber can help reduce abdominal fat and improve digestion, leading to a slim waistline. Foods high in fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds.
Eating plenty of these foods will help you feel full for longer periods of time and keep your hunger cravings at bay.
Additionally, fiber-rich foods can also help you maintain a healthy weight and reduce your risk of certain diseases. When trying to get an hourglass figure, don’t forget to fill up on these nutritious food items.
All natural ingredients that work to stimulate the body’s hormones and tissues, resulting in a firmer, larger and more voluptuous booty, as well as a fuller and more curvaceous bustline.
For even better results, you may want to include natural supplements along with the eight steps listed above.
Natures Craft G-Curve is designed to help you achieve a more curvaceous figure.
The pills contain potent herbal ingredients that promote belly fat burning and muscle growth in the areas of the body where you need it most – the buttocks and breasts.
This is a great option for those looking to get an hourglass figure quickly, as it can provide noticeable results in as little as 4-6 weeks.
Natures Craft G-Curve contains natural blend of herbs such as Saw Palmetto, Fenugreek Extract, and Wild Yam Extract. For centuries, these herbs have been used in traditional medicine to burn fat and boost breast health.
The pills also contain vitamins and minerals to ensure proper nutrition and healthy hair, skin, and nails.
When taken regularly, G-Curve supplements can help you build muscle in your lower body and create a more feminine silhouette. For best results, take 2 capsules daily with a full glass of water.
With regular use, you should notice an increase in butt size and definition and fuller, firmer breasts. This will help you get the hourglass figure you desire.
Getting an hourglass figure is possible, and it doesn’t have to be as hard as you might think. With the 8 easy steps outlined in this blog post, you can get started today on achieving your desired body shape.
Not only do these steps help you build a curvy body, but they also help you stay healthy and fit.
Remember, it will take time and consistency to see results, so don’t give up! Keep pushing forward, and focus on your goals.
If you work hard, have patience, and be persistent, it is possible to achieve the body shape you desire.
With these tips on how to get an hourglass figure naturally, you are sure to be on the right track to reaching your goals.
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