Tea has many health benefits, but does drinking green tea for belly fat loss work?
Green tea’s health capabilities and delicious taste have made it one of the most popular drinks around.
It might surprise you to learn that drinking green tea can also help you lose belly fat.
Green tea can actually increase fat-burning abilities, which means that in addition to helping you lose belly fat, green tea will also help tighten up your tummy and give you that nice flat, lean tummy everyone dreams of having!
Here’s what you need to know about green tea and its impact on weight loss, including how to make it more effective in your own diet plan.
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What is Green Tea?
Green tea is made from the dried leaves of Camellia Sinensis, an evergreen shrub native to eastern Asia. It has been used in traditional medicine and as a natural remedy for stomach ailments, including diarrhea, constipation, and indigestion.
Recent studies have shown that green tea may help prevent obesity by suppressing the accumulation of fat cells in the body, and increasing metabolic rate.
Research conducted by Oklahoma State University also suggests that drinking four cups per day can help people lose weight faster, and aid with weight loss maintenance.
How does green tea help reduce belly fat?
Green tea contains powerful antioxidants that can help to fight fat cells. These antioxidants are called catechins, and they’re what give green tea its unique color.
Catechins bind to fat cells and cause them to break down and release their contents into the blood stream. This process is known as lipolysis, and it’s a key part of any weight loss program.
There are four different types of catechins in green tea:
- Epigallocatechin gallate (EGCG)
- Epicatechin-3-gallate (ECG)
- Epigallocatechin (EGC)
- Epicatechin (EC)
EGCG is the most powerful antioxidant in green tea because it both inhibits the production of new fat cells, while also breaking down existing ones.
Can you spot reduce belly fat?
Spot reducing is not possible, which means you should be focusing on losing fat overall.
The best way to achieve this is through diet and exercise. When it comes to losing weight, you should make use of green tea as a tool to assist you along the way.
Due to green tea’s digestive benefits, you may experience less bloating and better digestion, which will help your waist appear slimmer.
However, the benefits of green tea are greater when combined with a healthy diet and regular exercise.
Benefits of drinking green tea for belly fat daily
Green tea is well-known for its health benefits. It’s loaded with antioxidants that can help reduce inflammation and lower your risk of heart disease and cancer.
It also contains caffeine, which can boost your metabolism and may increase fat burning.
But did you know that green tea can also help you lose belly fat?
A research study on the effects of green tea consumption on metabolic rate has shown that drinking as few as four cups of green tea per day may help you lose belly fat. This is because green tea boosts the body’s ability to burn calories by up to 3 – 4% when consumed daily.
And it doesn’t stop there! Additionally, the study found that people who drink four cups of green tea a day lost significantly more weight and waist circumference than who didn’t drink any at all – without making any other changes to their diet or lifestyle!
Three reasons why you should be drinking green tea for belly fat loss:
- Green tea has been associated with reduced risk of chronic illnesses, including cardiovascular disease and cancer.
- It’s also been linked to weight loss because it boosts your metabolism, helps you burn more calories and fat, and decreases belly fat.
- And the best part is that green tea is inexpensive, easy to make at home, and delicious!
Side effects of drinking green tea
Green tea can have some negative side effects. One of these is the fact that green tea can contribute to dehydration.
If you are going to drink green tea make sure you are drinking enough water and other beverages as well.
Green tea also has caffeine which can lead to insomnia, anxiety, or heart palpitations in those who are sensitive to caffeine.
Other Possible Risks or Side Effects:
At high doses, catechins in green tea can inhibit iron absorption from foods, resulting in iron deficiency.
Studies have shown that for people with no risk of iron deficiency, there is not much cause for concern. For people with a high risk of iron deficiency, green tea is recommended one hour before or after eating.
It is always a good idea to consult your doctor before adding any alternative remedies to your regimen.
How Much Green Tea Should You Drink?
When considering green tea for fat loss, finding the right balance is key. Research suggests that consuming 2 to 3 cups of green tea per day can potentially offer benefits for weight management.
Green tea contains compounds called catechins, particularly epigallocatechin gallate (EGCG), known to have a positive impact on metabolism and fat oxidation.
Drinking 2 to 3 cups a day can provide a moderate amount of these beneficial compounds, promoting thermogenesis and assisting in the breakdown of fats.
It’s important to note that excessive consumption of green tea might not necessarily yield better results – moderation is crucial.
However, factors like individual tolerance to caffeine and personal preferences play a role.
If you’re sensitive to caffeine or prefer to limit your intake, opting for decaffeinated green tea is a viable alternative.
What Are the Different Types of Green Tea?
Green tea comes in many varieties. Here’s a rundown of the most common types:
- Sencha is the most popular form of green tea in Japan, and is also known as Japanese green tea.
- Gyokuro is a type of Japanese green tea that is often made from shade grown plants.
- Matcha is finely ground Japanese green tea leaves that are used to make a traditional Japanese drink called cha.
- Hojicha is roasted green tea leaves, typically produced by roasting bancha tea leaves over charcoal. Hojicha has a sweet and smoky flavor that can be enjoyed without adding any sugar or milk.
Best Type of Green Tea for Weight Loss
Matcha green tea is a traditional Japanese green tea made from whole ground green tea leaves.
Matcha contains more catechins and less caffeine than other types of green tea, and drinking matcha has been associated with various health benefits.
One of these benefits is weight loss, specifically through the process of inhibiting fat absorption in the gut.
Matcha may also help reduce hunger and improve energy levels, which can lead to better adherence to diet and exercise programs.
Plus, matcha tastes amazing!
What I Love About Green Tea
I’ve never been a huge coffee drinker, but I love warm beverages, including green tea! The moment I consume a fresh cup of green tea, I feel a surge of energy and vitality overtake my body, giving me an incredible sense of well being!
Here are a few of my personal pros of drinking green tea everyday:
- Increased energy
- Improved endurance during exercise
- Enhanced focus
- Better digestion resulting in a smaller waist
- Clear skin
- Wholesome/positive energy
To help with digestion and weight loss, I suggest trying Bigelow Green Tea with Ginger Plus Probiotics. It has a smooth taste and will quickly improve your digestion without being too harsh on your stomach.
To enhance the taste, I add half a lemon and a tablespoon of honey.
Green tea contains a chemical called EGCG, which has been shown to have the ability to speed up your metabolism and help you lose weight.
Green tea is also rich in antioxidants that will help flush out toxins from your body and make sure it stays healthy.
With all these benefits, there’s no reason not to drink green tea as part of your everyday routine!
American Society for Nutrition. (2008, November 6). Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults. The Journal of Nutrition. https://jn.nutrition.org/article/S0022-3166(22)06641-X/fulltext#articleInformation
Eur J Clin Nutr. (2014, July 30). The anti-obesity effects of green tea in human intervention and basic molecular studies. PubMed. https://pubmed.ncbi.nlm.nih.gov/25074392/
Oklahoma State University. (2010, February 29). Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects with metabolic syndrome. PubMed. https://pubmed.ncbi.nlm.nih.gov/20595643/
Poulter, J., & Nelson, M. (2004, February 17). Impact of tea drinking on iron status in the UK: A review. PubMed. https://pubmed.ncbi.nlm.nih.gov/14718031/
Weisburger, J. H. (2003, January 7). Prevention of coronary heart disease and cancer by tea, a review. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2723467/