5 Incredible Tips to Help Tighten Saggy Belly Skin Naturally
Are you struggling tighten saggy belly skin? Many people battle to resolve this frustrating issue, and it can be hard to find effective methods to help minimize a droopy stomach.
Luckily, some simple tricks can help make a huge difference in the appearance of loose skin without you having to dish out a ton of money for a cosmetic procedure.
In this article, we will discuss 5 of these tips that can help tighten up your belly skin. We will also share the primary cause of loose skin and if it’s actually possible to tighten loose skin naturally.
Read on If you are ready to tighten your core and achieve a sexy-sleek mid-section!
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What Causes a Saggy Belly?
Weight loss, post-pregnancy, a lack of muscle mass, and even the natural aging process can all lead to a sagging belly.
As you age, your body produces less elastin (a protein responsible for skin elasticity). As a result, your skin loses its ability to snap back after being stretched, resulting in a less toned and sagging belly.
Poor hydration also contributes to the loosening of the skin, making it more difficult for your skin to bounce back.
Can You Tighten a Saggy Belly Naturally?
Yes, you can tighten saggy belly skin naturally! However, if you decide to go the natural route, you should incorporate a few key elements into your lifestyle.
You can tighten saggy belly skin naturally by eating more protein, doing ab workouts, taking collagen, using a firming cream, or drinking plenty of water.
Below, we will discuss all of these remedies in more detail.
Read: Top 5 Best Skin Tightening Creams to Tighten Saggy Belly Skin
1. Eat More Protein
When it comes to tightening saggy belly skin, you must ensure that your diet contains enough protein.
Protein plays an essential role in skin health, as it provides the building blocks for collagen and elastin, both of which are vital for keeping skin firm and elastic.
A lack of protein in the diet can lead to loose skin, and cellulite, because without adequate protein, the body slowly depletes its stores of proteins in the skin, without replenishing them.
So, to keep your skin tight and firm, it is vital to include plenty of protein in your diet. The best protein-rich foods are lean meats such as chicken, and fish, eggs, nuts, and legumes.
Try to get in at least 20-30 grams of protein with every meal. You can also consider taking a protein supplement if you fail to meet your protein needs through diet alone.
If you are unsure of how much protein your body needs according to your current weight and height, try using BodyBuilding’s Protein Calculator.
The calculator can be adjusted based on your weight goals and activity level for a more accurate result.
2. Take Collagen
Studies have indicated that supplemental collagen is beneficial for skin health, including the ability to tighten saggy belly skin. Collagen is a naturally occurring protein in the body that helps to support and maintain the skin’s healthy appearance by enhancing moisture, elasticity, and hydration.
Supplementing with collagen can help to boost hydration, reduce the appearance of wrinkles, and even tighten loose skin around the belly.
Collagen also has antioxidant properties, which can help protect the skin from damage caused by free radicals. For best results, look for a quality collagen supplement designed specifically for improving skin health.
3. Do Ab Workouts
One way to tighten saggy belly skin is to do targeted ab workouts. Working your core muscles can help strengthen and tone your midsection, which can help tighten the skin.
Air Bikes
Exercises such as air bikes can be very beneficial to tighten your core. Perform this exercise, lie flat on your back with your hands behind your head, elbows bent, and knees slightly pulled towards you. Then curl your shoulders up off the floor and pull your right elbow to your left knee until they are touching.
Alternate between left and right elbow to your knees for 45 seconds x 3 reps.
Lying Leg Raises
Another effective ab workout for tightening saggy belly skin is lying leg raises.
As you perform lying leg raises, lie flat on your back with your legs straight up in the air (at a 90-degree angle from the floor).
Slowly lower your legs until they almost touch the floor, then lift them back to the starting position. Repeat 10-20 reps x 3 sets.
Pelvic Hip Thrusts
Finally, pelvic thrusts are a great ab workout that can help to tighten saggy belly skin.
When performing a hip thrust, lie on your back with your legs in the air at a 90-degree angle. Then, slowly lift your pelvis off the floor and upward using your lower abdominal muscles.
Hold this pose for a few seconds and slowly lower back down to the floor. Repeat for 10-20 reps x 3 sets.
By incorporating ab workouts like these into your routine, you can help to strengthen and tone your core muscles, thus helping to tighten saggy belly skin.
4. Use a Skin Tighten Cream or Serum
Using a skin tightening cream or serum is an affordable alternative to surgery for tightening loose skin. Not only do skin tightening products help reduce the appearance of sagging skin, but they also moisturize and nourish your skin for a healthy glow.
You can find many skin-tightening products online in retail stores like Amazon. These products typically contain ingredients such as collagen, elastin, and peptides that help improve the appearance of your skin by helping it to retain moisture.
They can also help stimulate the production of new collagen, which helps to tighten and firm the skin. Additionally, these products will often contain antioxidants, which can help reduce wrinkles and fine lines.
5. Drink Plenty of Water
Although drinking water is not a magical solution to your skin problems, increasing your water intake can benefit your overall skin health.
Drinking enough water helps flush toxins, improves circulation, and keeps your body hydrated. All of these factors can increase the elasticity of the skin.
Aim to drink 8 glasses of water daily to keep your skin healthy. When your skin is hydrated, the surface becomes more supple and smooth, giving it a more youthful appearance.
Additionally, water can help aid digestion and reduce inflammation, which can lead to a firmer abdomen and an overall healthier body.
Elastalift Collagen Body Cream
Elastalift’s Collagen Firming cream plumps and lifts aging skin while rejuvenating it with collagen and elastin.
If you want to tighten saggy belly skin, look no further than Elastalift Collagen Body Cream Moisturizing Lotion. This luxurious cream was developed to improve wrinkles and lift sagging skin for all areas of the body. It is safe for sensitive skin, non-greasy, and absorbs seamlessly into the skin.
It comes in an 8 oz. jar and contains nourishing ingredients like Vitamin E, Aloe, Shea Butter, and Glycerin. It is also made in the USA and is free from Parabens, PEGs, Formaldehyde, Dyes, Sulfates, Propylene Glycol, Talc, and more.
Elastalift Collagen Body Cream Moisturizing Lotion is backed by a satisfaction guarantee, so you are assured of its quality. And with regular use, it will help to firm and tighten the skin in your belly area within 2-3 months of regular use.
Give it a try today and see the results for yourself!
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