Are you struggling to tighten stomach skin after weight loss? After losing weight, you may notice that your stomach skin seems loose, and your belly protrudes farther than it used to.
Loose skin can be frustrating, especially if you are really trying hard to maintain your new body and want to look as good as possible in the months following your weight loss journey.
Fortunately, there are several methods you can use to tighten up your stomach skin after weight loss, which is both effective and affordable.
It’s just a matter of finding the correct method for you and getting started!
The Battle Against Loose Stomach Skin…
Weight has been a struggle for me for as long as I can remember. Throughout my life, I have cycled between weight gain and weight loss on a constant basis.
All of this has caused a significant amount of loose skin and stretch marks predominantly in my midsection. It has crossed my mind to undergo surgery to snip things up, but the cost and the recovery process put me off.
In light of this, I decided that a more natural approach to this problem may be my best option. I made it a mission to learn lifestyle changes I could make to tighten my stomach skin after weight loss.
Below are five tips that helped me tighten my core, demolish belly fat, and diminish stretch marks!
But before we discuss how to treat loose skin after losing weight, let’s examine the underlying cause.
What Causes Loose Skin After Weight Loss?
There are many reasons for loose skin, including weight loss, age, and genetics.
Most commonly, it occurs in people who have experienced rapid weight loss or a significant amount of weight loss in a short period of time.
Another common cause is aging which can lead to thinning skin, wrinkles, and lax muscles.
Finally, genetics can also play a role in whether you have loose skin after weight loss due to your parents’ genes.
Related content: Tighten Loose Belly Skin: 7 Ways to Achieve a Flawless Midsection
6 Tips To Tighten Loose Stomach Skin
The skin on the stomach is often the most affected by loose skin after weight loss. This can be an embarrassing physical change that causes people to become self-conscious and unhappy.
In truth, losing weight is an accomplishment to be proud of, and there is no shame in wanting to show it off. The good news is that there are several remedies you can try if you would like to tighten your core.
Here are six natural ways to sculpt your midsection!
1. Drink Plenty of Water
Hydration is one of the most important factors to consider if you are committed to losing weight and want to tighten your skin.
Drink plenty of water throughout the day; it will help flush toxins from your body and keep your skin looking fresh and healthy.
2. Get Plenty of Sleep
Getting enough sleep each night can make a difference in how tight you feel after losing weight because stress hormones get in the way of natural hormone production that promotes elasticity in our skin as we age.
3. Eat More Protein
Eating more protein will help the muscles in your stomach tighten, helping your skin appear firmer.
There are many protein-rich foods, such as red meat and eggs, to include in a healthy diet. Protein shakes or powders are also an option for those who do not eat meat or do not want to cook.
Drinking a protein shake before working out can help you build muscle mass as well as tighten your stomach skin.
4. Tone Abdominal Muscle
In terms of weight loss, we often focus on the number on the scale. But, when you lose weight, your body won’t necessarily look like what society deems ideal.
For example, loose skin can be very noticeable in certain areas after losing a significant amount of weight.
It’s vital that you don’t let this discourage you from continuing your healthy habits. Plus, there are plenty of ways to tighten stomach skin after weight loss!
Best Exercises to Tighten Your Core
For a sagging or hanging belly, planks are an excellent exercise. This exercise requires you to hold your body in a push-up position, but with your elbows on the ground.
You then tighten your stomach muscles and pull yourself up so that only the balls of your feet and your toes are touching the ground.
Hold this position for 30 seconds to 1 minute before relaxing. Repeat this step 10 times before taking a break.
The Russian Twist is one of the best exercises for strengthening and toning your core. It also strengthens your back muscles and the muscles around your hips, pelvis, and lower back.
Russian twists also help tighten stomach skin after weight loss by improving muscle tone in the abdomen, which gives you that nice six-pack look.
You don’t need any equipment to do this exercise, which makes it perfect for people who are on the go or don’t have a lot of space to work out.
The Reverse Crunch is an excellent exercise for strengthening and toning the lower abdominal muscles. This exercise also strengthens and supports the back, which can help relieve lower back pain.
The Reverse Crunch also stretches the hip flexors, which allows more space in that area so you can reduce back pain by creating a healthier body alignment. The benefits of this exercise are plentiful!
Reverse crunches are most effective when done slowly.
Ab wheel rollouts
One of the best exercises for building abdominal muscles is Ab Wheel Rollouts. A great exercise that works the rectus abdominis and transverse abdominis, two essential core muscles.
5. Use Firming Creams
Creams designed to tighten the skin are often used by people who have experienced significant weight loss and want to tighten their skin. These creams typically contain retinol. As a vitamin A derivative, retinol helps produce collagen, which gives skin its elasticity.
Retinol appears in many over-the-counter firming creams and other beauty products, but consumers must know that not all of these products will produce the same results.
Some may work wonders on one person’s skin while failing another, so it is best not to assume that all products containing this ingredient are created equally.
Before using a firming cream, consumers should be aware of possible side effects.
6. Take Collagen
Collagen is a protein found in your skin, hair, and nails. It is responsible for giving your skin that youthful appearance. As you age, collagen levels decrease, and the elasticity in your skin decreases.
Research has round that massive weight loss can result in skin poor elasticity, thin dermis and epidermis skin layers, and low collagen production.
As a result, we develop wrinkles, sagging skin, and a loss of tone. The best way to combat this is with a supplement or topical cream that contains collagen.
You can also eat foods rich in collagen, such as broccoli, spinach, and seafood!
It’s always great to see the pounds melt off after a successful weight loss journey, but it can be hard to feel confident in those new clothes if your stomach skin won’t cooperate.
The good news is that there are many steps you can take to tighten up the skin on your stomach and get back into shape!
It is essential to understand that consistency is what will deliver results.
The average skin cycle is between 5-6 weeks. Due to this fact, noticeable results will take time, effort, and consistency.
Start by creating a skincare plan and following it religiously for three to five weeks.
Keep a record of your progress by taking pictures or videos.
If you notice irritation or the regime is not working for you, consider taking a different approach until you find what works.
Also Worth Checking Out: