Sea Moss Smoothie
Belly Detox,  Belly Fat,  Smoothie Recipes

9 Reasons Why You Need to Drink a Sea Moss Smoothie Everyday

If you’re on a mission to upgrade your wellness game, then I’ve got an exciting ingredient for you to consider: sea moss gel.

Now, you might be wondering, “What in the world is sea moss gel, and why should I add it to my smoothies?

Well, my friend, you’re about to discover the amazing benefits that this oceanic wonder can bring to your daily routine.

9 Reason to Drink a Sea Moss Smoothie Everyday

1. Dive into Iodine Enrichment

Let’s start with something that’s particularly beneficial for your thyroid gland – iodine. Sea moss gel is loaded with iodine, a crucial nutrient that supports thyroid function. Your thyroid plays a pivotal role in regulating your metabolism, energy levels, and overall hormonal balance. So, incorporating sea moss gel into your smoothies can give your thyroid the boost it craves.

2. A Friend to Digestion

Are you tired of those pesky digestive issues that often get in the way of your daily activities? Sea moss gel might just be the solution you’re seeking. Packed with dietary fiber, this gel works like a charm to promote healthy digestion. It can help soothe your stomach lining, alleviate bloating, and keep things moving smoothly.

3. A Treasure Trove of Minerals

Minerals are the building blocks of good health, and guess what? Sea moss gel is a treasure trove of these essential minerals. From magnesium to potassium to calcium, this gel boasts an impressive array of minerals that your body needs for optimal functioning. Think of it as nature’s own mineral supplement, delivered straight to your blender.

4. Vitamin C Source Straight from the Sea

You’ve probably heard of the mighty Vitamin C and its immune-boosting powers. Well, sea moss gel brings this vitamin to the table too. Including Vitamin C-rich sea moss gel in your smoothies can help strengthen your immune system, making you more resilient against those pesky colds and infections.

5. Antioxidants Galore

In the battle against oxidative stress and free radicals, antioxidants are your trusty allies. Sea moss gel is brimming with antioxidants that help combat cellular damage and keep your body in tip-top shape. So, by slurping down sea moss-infused smoothies, you’re giving your body a powerful arsenal to fight off the effects of aging and environmental pollutants.

6. Immune Support Straight from the Sea

Your immune system deserves all the love and care you can give it. Sea moss gel contains a range of vitamins and minerals that can give your immune system the boost it needs. A strong immune system means better protection against illnesses and infections. It’s like having your own personal shield, straight from the sea.

7. Riding the Anti-Inflammatory Waves

Inflammation might be a natural response, but chronic inflammation can wreak havoc on your health. Enter sea moss gel with its potent anti-inflammatory properties. By incorporating this gel into your smoothies, you’re helping your body stay balanced and potentially reducing the risk of chronic inflammatory conditions.

8. Unlocking Skin and Hair Radiance

Who doesn’t want glowing skin and luscious locks? Sea moss gel can contribute to your beauty arsenal in a big way. Thanks to its rich mineral content and hydrating properties, it can promote healthy skin and hair. Say goodbye to dullness and hello to a natural, radiant glow.

9. Weight Loss and Detox Support

If you’re on a weight loss journey or looking to detoxify your body, sea moss gel might just become your new best friend. The fiber content in sea moss gel helps you feel fuller for longer, which can aid in weight management. Plus, its natural detoxifying properties can assist your body in flushing out toxins and supporting your overall wellness.

10. Ebbing Away Stress

Modern life can be pretty stressful, and we all need ways to unwind. Sea moss gel might surprise you with its potential stress-relieving benefits. With its nutrient-rich profile, it can provide your body with the nourishment it needs to cope with stress better.

11. Curbing the Appetite

Last but not least, if you’re aiming to curb your appetite and make healthier food choices, sea moss gel could lend a helping hand. The fiber content and overall nutrient richness can contribute to satiety, making it easier to resist those tempting unhealthy snacks.

Energizing Sea Moss Smoothie Recipe


  • 1 tablespoon sea moss gel
  • 1 cup unsweetened almond milk (or any preferred milk)
  • 1 cup fresh spinach leaves
  • 1/2 medium avocado, pitted and peeled
  • 1/2 banana
  • 1/2 green apple, cored and chopped
  • Juice of 1/2 lemon
  • 1 tablespoon chia seeds
  • 1 teaspoon spirulina powder (optional, for an extra green boost)
  • Ice cubes (as needed)
  • Water (as needed to adjust thickness)
  • Optional: Stevia or honey for added sweetness


  1. Prepare Sea Moss Gel:
    • Soak about 2 tablespoons of dried sea moss in water for 12-24 hours until it expands.
    • Rinse thoroughly to remove any sand or debris.
    • Blend the soaked sea moss with 1 cup of fresh water until smooth. Your sea moss gel is now ready. Store the extra in the refrigerator for up to two weeks.
  2. Blend the Smoothie:
    • In a blender, add the prepared sea moss gel, almond milk, fresh spinach, avocado, banana, chopped green apple, lemon juice, chia seeds, and spirulina powder if using.
  3. Blend Until Smooth:
    • Blend all the ingredients on high until the smoothie is creamy and well blended. If the smoothie is too thick, add water to achieve your desired consistency.
  4. Taste and Adjust:
    • Taste the smoothie and adjust sweetness if desired by adding a small amount of stevia or honey.
  5. Serve:
    • Pour the green sea moss gel smoothie into a glass.
    • Add ice cubes if you prefer a colder smoothie.
  6. Enjoy:
    • Sip and enjoy the refreshing, nutrient-rich goodness of your sea moss gel green smoothie. This smoothie is packed with vitamins, minerals, and fiber, making it an excellent choice for supporting your weight loss journey.

Note: This smoothie is meant to be a part of a balanced diet and healthy lifestyle. It’s important to focus on overall dietary choices and exercise for effective weight loss.

Feel free to adjust the ingredients and quantities based on your preferences and dietary needs. Enjoy the vibrant flavors and health benefits of this sea moss gel green smoothie!

Organics Nature Raw Sea Moss Gel Review

I recently had the pleasure of trying out Organics Nature Raw Sea Moss Gel, and let me tell you, it exceeded all my expectations!

This sea moss gel is top-notch in terms of quality and taste. From the moment I opened the jar, I could smell the freshness of the seaweed.

One of the things that really impressed me about this sea moss gel is its smooth and creamy texture. It blended seamlessly into my smoothies, adding a subtle hint of ocean flavor. I also loved the fact that it is made from wildcrafted and organic sea moss, ensuring that I am getting the best possible product.

But what really sets this sea moss gel apart is the incredible benefits it offers. I noticed a significant improvement in my digestion, with less bloating and stomach discomfort. My energy levels also skyrocketed, allowing me to power through my day with ease.

Another standout benefit was the positive impact it had on my skin and hair. After just a few weeks of incorporating this sea moss gel into my routine, my skin looked more radiant and my hair felt stronger and healthier.

Overall, I cannot recommend this sea moss gel enough. It truly is a game-changer when it comes to superfoods.

Whether you’re looking to boost your immune system, improve your digestion, or enhance your overall health, this sea moss gel will be your go-to superfood.

You can find Organics Nature Raw Sea Moss Gel on their official website for about $39.99 dollars for a 16oz jar.

Give it a try and share your experience in the comments below! 

Also Worth Checking Out:

Trusted Sources

European Thyroid Journal. (2021, April 10). Iodine, seaweed, and the thyroid. PubMed Central (PMC).

Lomartire, S., Marques, J. C., & Gonçalves AMM. (2021, June 15). An overview to the health benefits of seaweeds consumption. PubMed Central (PMC).

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