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- The Hourglass Body Blueprint: A Step-by-Step Guide on How to Get the Perfect Hourglass Figure
Curriculum
- 10 Sections
- 31 Lessons
- Lifetime
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- New Beginnings1
- Module 1: Introduction to the Hourglass Body2
- Module 2: Customizing Your Nutrition4
- Module 3: Sculpting Workouts for Strong Curves7
- Module 4: Progressive Overload Basics2
- Module 5: Posture & Form2
- Module 6: Molding an Hourglass Figure3
- Module 7: Waist Training for a Snatched Waistline4
- Module 8: Maintaining Your Curves2
- Bonus Resources4
Understanding the Hourglass Figure Proportions and Ideals
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