How Much Protein Is Needed to Build Glutes?

The recommended protein intake varies depending on individual factors such as age, weight, activity level, and goals. For those looking to build glutes, a general guideline is to consume between 1.2 to 2.2 grams of protein per kilogram of body weight per day. This range provides enough amino acids to support muscle repair and growth without overloading the body.

For example, if you weigh 60 kilograms (132 pounds), your daily protein intake should fall within 72 to 132 grams. Distribute this protein intake evenly throughout your meals to ensure a steady supply of amino acids to your muscles.

Calculate the amount of protein needed to reach your goals with BodyBuilding’s Protein Calculator 

Remember that while protein is essential, it’s just one piece of the puzzle. Combine a well-balanced diet with glute-focused exercises, progressive overload, proper rest, and recovery for optimal results. A comprehensive approach will help you build the bigger butt and stronger glutes you desire, contributing to a healthier, more confident you.

Read:Does Protein Make Your Butt Bigger? The Truth About Protein and Glute Gains